Virat Kohli, the Indian cricket team captain, is known for his strict fitness regime and diet plan. According to Sportskeeda, Kohli’s diet plan is based on his activity and lifestyle.
He has a low-carb, high-protein diet to maintain the fat percentage of his body. On match days, his diet is changed to maintain his strength throughout the day, be it at the game or nets. His dietician has developed a diet based on his activity and lifestyle.
Kohli eats many small meals throughout the day, as opposed to large meals. He loves to indulge in a lot of fresh and seasonal fruits, with watermelon, papaya, and dragon fruit being some of his favorites. He also consumes protein shakes, vegetables, and soya.
Kohli is a huge fan of green tea, an infatuation he has passed on to his teammates such as Hardik Pandya as well. He is said to consume more than 3 to 4 cups of green tea with a hint of lemon throughout the day. In 2018, Kohli turned vegetarian and his diet is 90% free from dairy and animal protein. He feels that it has helped his game.
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